Agam Barnyard Millet (Kuthiraivolly) 500g
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Barnyard Millet is the fastest growing crop which can produce ripe grains within 45 days from the sowing time under optimal weather conditions.
in Tamil it called as Kuthiraivolly.
During fasts in India cereals are not consumed which make barnyard millets a popular ingredient during fasting days.
Barnyard millet is a wholesome grain over and above common cereal grains like rice and wheat.
Barnyard millet benefits are
- low in calories
- Rich in fiber
- low Glycemic index
- Gluten free food
- Good source of iron
- Barnyard millet can be given as porridge to babies between 6-8 months and as dosa or idli for babies above one year and toddlers.
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